Your Future Fitness is writing in this article about the advantages and disadvantages of both bodyweight and free weight exercises. In this article, we mention some different exercises, and how you can use both bodyweight and free weight exercises in your workouts!
When beginning to workout at the gym, one of the common questions we get is “how many reps should I be doing?”. In this blog post we talk about how different rep ranges allow you to target different training goals. Whether your goal is to tone up, gain muscle, or be able to run further. This post will allow you to get a starting point for beginning to workout in the gym.
We know how busy a long weekend can be. You want to get things done around the house, spend time with family, and catch up on some needed rest.
For those of you who still want to get your daily workout in, here’s a workout you can do that will have you sweating and feeling good in under 30 minutes. This way, you can spend more time sweating over board games, and less time sweating on the floor!
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Everyone gets cravings for different foods, whether you work a desk job, or you do personal training as a job, it’s important to know when to let yourself indulge in these cravings vs when you should say no. Here are different cravings and foods you can use to satisfy those cravings, without ruining your fitness progress.
All too often, carbs get a bad reputation. Many people say that carbs make you gain weight and if you want to slim down you should cut out carbs all together. In reality, our body needs carbohydrates! They’re responsible for some super important functions in the body, and in this article we want to tell you what those functions are and help to give you an understanding of how carbs work!
Every business starts with an idea. Usually I try to make these blog posts non-biased so that you can form your own opinion about different topics based on the information I provide. However, we’re changing things up this week and provide a full look on how I decided to start Your Future Fitness and why I love training people so much! Giver a read!
#10 – Feeling down, tired, and not quite yourself? You may be suffering from Seasonal Affective Disorder.
Its that time of year again. The leaves are falling and winter is coming. This change can bring on something that causes us to be tired, down on ourselves, and possibly even depressed. Let me tell you about Seasonal Affective Disorder and how you can deal with it!
With summer upon us, many of us prefer cool meals to avoid heating up the house! Here is a quick and easy healthy spinach salad recipe that I myself eat almost every day! It takes about 5 minutes to prepare and I promise you’ll eat it even quicker! Enjoy!
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