Free-weights Vs Machines – What’s Better?

Free-weights Vs Machines – What’s Better?

Hey Everyone, it’s been a busy couple weeks since our last blog post, hope everyone has been out exercising and enjoying this new found warm weather in Toronto! In our blog post today, our intern Sam, talks about the pros and cons of both free-weights and machine...

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#7 – 5 Ways Exercise Can Help You Have A Better Day!

#7 – 5 Ways Exercise Can Help You Have A Better Day!

It’s 6 am and you hear your alarm clock going off to wake yourself up for another day. “It’s too early to go for a jog” your brain tries to tell you. Luckily, you also know that dragging yourself out of bed and outside for a morning jog is...