Hey Everyone, it’s been a busy couple weeks since our last blog post, hope everyone has been out exercising and enjoying this new found warm weather in Toronto! In our blog post today, our intern Sam, talks about the pros and cons of both free-weights and machine...
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It’s 6 am and you hear your alarm clock going off to wake yourself up for another day. “It’s too early to go for a jog” your brain tries to tell you. Luckily, you also know that dragging yourself out of bed and outside for a morning jog is...
Your Future Fitness is starting a new blog/article series that is all about educating you, our followers, in topics that are relevant to your health. Many times in health articles the message of the information gets lost in the midst of...
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