5 Common Mistakes Beginners Make When Starting A Gym Routine

5 Common Mistakes Beginners Make When Starting A Gym Routine

So you’ve decided you’re going to start working out – first off I’d like to congratulate you… making the decision to workout is a huge one and I promise you’re not going to regret it. One of my clients says that one of his favourite quotes to keep him motivated...
Free-weights Vs Machines – What’s Better?

Free-weights Vs Machines – What’s Better?

Hey Everyone, it’s been a busy couple weeks since our last blog post, hope everyone has been out exercising and enjoying this new found warm weather in Toronto! In our blog post today, our intern Sam, talks about the pros and cons of both free-weights and machine...
How This One Tip Can Help You Reduce Injuries and Lift More!

How This One Tip Can Help You Reduce Injuries and Lift More!

“Hi Guys, Andrew Blakey here. Im proud to announce that our new intern Sam Ball, has decided to write an article. All the content below was written and made by Sam. Let him know what you think!” – Andrew Blakey, Owner Whether you’re new to working out, or have...