How # of Reps Are Impacting Your Results In The Gym

How # of Reps Are Impacting Your Results In The Gym

So you continually tell yourself that you want to begin working out and getting in shape but you simply don’t know where to start! This post is going to break down exactly what many different terms you hear in the gym are and why they’re important, as well as how the...
Free-weights Vs Machines – What’s Better?

Free-weights Vs Machines – What’s Better?

Hey Everyone, it’s been a busy couple weeks since our last blog post, hope everyone has been out exercising and enjoying this new found warm weather in Toronto! In our blog post today, our intern Sam, talks about the pros and cons of both free-weights and machine...
How This One Tip Can Help You Reduce Injuries and Lift More!

How This One Tip Can Help You Reduce Injuries and Lift More!

“Hi Guys, Andrew Blakey here. Im proud to announce that our new intern Sam Ball, has decided to write an article. All the content below was written and made by Sam. Let him know what you think!” – Andrew Blakey, Owner Whether you’re new to working out, or have...