5 Common Mistakes Beginners Make When Starting A Gym Routine

5 Common Mistakes Beginners Make When Starting A Gym Routine

So you’ve decided you’re going to start working out – first off I’d like to congratulate you… making the decision to workout is a huge one and I promise you’re not going to regret it. One of my clients says that one of his favourite quotes to keep him motivated...
Here’s a Easy Healthy Summer Spinach Salad Recipe – Yum!

Here’s a Easy Healthy Summer Spinach Salad Recipe – Yum!

Spinach Salad Healthy Recipe! Sometimes eating salads can seem like a chore to some of us. I myself, eat this salad almost every single day! With this easy recipe that is super delicious and healthy hopefully this salad can become a part of your daily meals! Check out...